19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.5.18

March 04, 2018

Olympic:

5×2 Snatch Deadlift

5×2 Snatch Hang High Pull

5×2 Snatch

Auxiliary:

Every 30sec for 7mins:

2 Snatch, 2 Box Jump Over…24/20″

Metcon:

Explode WOD

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