Call Us: (610) 517-5961

3.5.18 MONDAY “HIGH ROLLER”

4
Mar

3.5.18 MONDAY “HIGH ROLLER”

Strength:

5min EMOM of:

3 Strict Pull Ups

Metcon:

15min AMRAP of:

36cal Row

18 High Wall Balls…20/14…12/11

18 Chest to Bar Pull Ups

54 Double Unders

For Total Reps