19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.5.18 MONDAY “HIGH ROLLER”

March 04, 2018

Strength:

5min EMOM of:

3 Strict Pull Ups

Metcon:

15min AMRAP of:

36cal Row

18 High Wall Balls…20/14…12/11

18 Chest to Bar Pull Ups

54 Double Unders

For Total Reps

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