19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.5.17 SUNDAY “FORTITUDE”

March 04, 2017

ENDURANCE:

10 Rounds of:

1:20min AMRAP of Cal Row

40sec Rest

1:20min AMRAP of 30m Shuttle Touches

40sec Rest

For Total Reps


OLYMPIC- Clean n Jerk

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