19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.5.16 SATURDAY “RUM RUNNER”

March 04, 2016

3 Rounds of:

5min AMRAP of:

Cash in:

30 HSPU’s…25’s

30m Low Bar Prowler

30m High Bar Prowler

Then:

20cal Row

10 Burpee onto Plate

5min Rest

For Total Reps  

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