19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.4.18 SUNDAY “STEAM ENGINE”

March 03, 2018

3 Rounds of:

4min AMRAP of:

Bike Cals

1min Rest

4min AMRAP of::

Run Cals

1min Rest

4min AMRAP of:

5 20m Sled Push…45/0

10 Chin Ups

1min Rest

For Total Reps

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