19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.4.16

March 03, 2016

Warm up- 16.2

Olympic:

5×3 Power Snatch

Strength:

3×5 Deadlift

3×8 DB Curls

3×8 Barbell Shrug

Auxiliary:

3 Rounds of:

5 7′ Legless L-Sit Rope Climbs

7 Paralette HSPU’s

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