19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.31.18 SATURDAY “DOUBLE DOWN”

March 30, 2018

**NO CLASSES SUNDAY 4/1/18**

With a partner, complete the following:

5min AMRAP of:

20m Sled Pushes…225/180

(Partner holds a HS while other partner works)

3min Rest

10min AMRAP of:

50 Wall Balls…20/14…10/9

50 KB SDLHP’s…97/70

(5 Synchro Burpees everytime partners switch)

For Total Reps

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