19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.31.17

March 30, 2017

Warm up- 200 Double Unders

Olympic:

4min EMOM of:

6 Clean n Jerks

Auxiliary:

3 Rounds of:

60m Yoke Walk

60m Farmers Carry

30m HS Walk

60m Sled Drag

Metcon:

Explode WOD

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