19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.31.17 THURSDAY “FRESH PRINTS”

March 30, 2016

Strength:

10mins to find a 1rm Back Squat

Metcon:

30…20…10 of:

OHS…115/75

Chest to Bar Pull Ups

(400m Run, 2min Rest after each set)

For Time

(13min Time Cap)  

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