19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.31.17 FRIDAY “TOP HEAVY”

March 30, 2017

Strength:

5…3…1 Deadlift

(With a partner, work up to a heavy 1rm)

Metcon:

27…21…15…9 of:

Strict HSPU…25’s (sub- HR Push Ups)

KB SDLHP…95/70

(EMOM of 2 30m Shuttle Touches)

For Time

(13min Time Cap)


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