19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.31.15

March 30, 2015

Warm up- 1000m Row

Olympic:

5min EMOM of:

5 Power Snatch

Strength:

2×8 Deadlift

2×8 Chin Up

2×20 Reverse Hyper

Metcon:

Explode WOD

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