19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.30.18 FRIDAY “BULLET PROOF”

March 29, 2018

Strength:

Bench Press

5@70%

3@80%

1@90%

Metcon:

2 Rounds of:

45/35cal Bike

35 Bench Press…135/95

35 Toes to Bar

2min Rest

For Time

(14min Time Cap)

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