19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.30.17 THURSDAY “GUT WRENCHER”

March 29, 2017

3 Rounds of:

6min AMRAP of:

Cash in:

30m Low Bar Prowler…50/0

30m High Bar Prowler…50/0

Then:

20/15cal Bike

20 Butterfly Sit Ups

20 Toes to Bar

6min Rest

For Total Reps


Sign up for Jose Strong this Saturday! HERE

There will be no classes Saturday, workout begins at 10am!

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