19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.30.16

March 29, 2016

Warm up- 800m Run

Olympic:

6×2 TnG Snatch

Strength:

3×12 DB Row

3×12 Bicep Curl

3×12 Dips

Auxiliary:

5 Rounds of:

500m Row

20m HS Walk

Metcon:

Explode WOD

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