19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.30.16 WEDNESDAY “SPEED RACER”

March 29, 2016

Auxiliary:

3min AMRAP of:

Hollow Rock n Rolls

Metcon:

2 Rounds of:

30/20cal Assault Bike

25 KB Swings…70/53

20 Burpee Bar Touch

3min Rest

For Time

(15min Time Cap)

 

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