19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.30.15

March 29, 2015

Warm up– 200 Double Unders

Olympic:

5min EMOM of:

5 Hang Squat Cleans

Strength:

2×8 Back Squat

2×8 Bench Press

2×8 Strict HSPU

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

800m Run

25 GHD Sit Ups

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