19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.30.15 MONDAY “TWISTED METAL”

March 29, 2015

12min AMRAP of:

50 Wall Balls…20/14…10/9

25 Chest to Bar Pull Ups

25 KB Swings…70/53

25 Burpee Box Jumps…24/20″

25 HSPU’s…25’s

50 Pistols

For Total Reps 

 

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