19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.3.16 THURSDAY “SWEAT SHOP”

March 02, 2016

18min AMRAP of:

30cal Row

30 Butterfly Sit Ups

30 KB Swings…70/53

20 30m Shuttle Touches

For Total Reps  

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