19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.29.18

March 28, 2018

Olympic:

8×2 Snatch Balance

8×2 Snatch

Auxiliary:

3 Rounds of:

18 OHS…115/75

20m HS Walk

800m Run

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text