19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.29.18 THURSDAY “SWOLEY SHOULDERS”

March 28, 2018

Strength:

6-1 of:

Weighted Pull Ups

Shoulder Press

1min Rest between

Metcon:

4 Rounds of:

25/20cal Row

15 Shoulder to OH…135/95

15 Chest to Bar Pull Ups

2min Rest

For Time

(22min Time Cap)

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