3.29.17

Warm up- 50cal Assault Bike

Barbell:

3mins AMRAP of Snatches…225/135

2mins AMRAP of Snatches…205/125

1min AMRAP of Snatches…185/115

Auxiliary:

15…10…5 of:

PHSPU’s

Weighted Pistols…53/35

Metcon:

Explode WOD