19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.29.17

March 28, 2017

Warm up- 50cal Assault Bike

Barbell:

3mins AMRAP of Snatches…225/135

2mins AMRAP of Snatches…205/125

1min AMRAP of Snatches…185/115

Auxiliary:

15…10…5 of:

PHSPU’s

Weighted Pistols…53/35

Metcon:

Explode WOD

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