19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.29.17 WEDNESDAY “CLEAN SLATE”

March 28, 2017

Strength:

10mins to establish 2rm Power Clean

Metcon:

5 Rounds of:

30 Wall Balls…20/14…10/9

8 Power Cleans…185/125

For Time

(12min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text