19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.29.16

March 28, 2016

Warm up- 1000m Row

Olympic:

6×2 Power Clean

Auxiliary:

21…15…9 of:

Deadlift…315/225

Bench Press…225/145

Metcon:

Explode WOD

Core Work:

3 Rounds:

25 Reverse Hypers

25 GHD Sit Ups

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