19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.29.16 TUESDAY “POWER BUTTER”

March 28, 2016

Auxiliary:

30m High Bar Prowler…0

30m Low Bar Prowler…0

30m High Bar Prowler…0

For Time

Metcon:

21…15…9 of:

Power Clean…205/135

(60 Double Unders after each set)

(2min Rest after Double Unders)

For Time

(14min Time Cap)  

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