19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.28.18

March 27, 2018

Olympic:

8×2 Low Hang Clean Pulls

8×2 Jerk

Auxiliary:

10 Rounds of:

3 Power Cleans…225/155

4 Bar Muscle Ups

8cal Run

Metcon:

Explode WOD

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