19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.28.17

March 28, 2017

Warm up- 50cal Ski Erg

Auxiliary:

21…15…9 of:

Bench Press…225/135

Deadlift…315/225

Back Squat…255/165

For Time

Metcon:

Explode WOD

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