19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.28.17 TUESDAY “LORD OF THE RINGS”

March 28, 2017

2 Rounds of:

8min AMRAP of:

55cal Row

21 Ring Muscle Ups (sub- 21 shoot through)

8min Rest

For Total Reps

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