19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.28.16

March 27, 2016

Warm Up- 200 Double Unders

Auxiliary:

-work up to a heavy front squat, then…

10 Rounds of:

3 Front Squat…245/170

3 Strict HSPU’s…(3)45’s/(2)45’s

For Time

Strength:

3 Rounds of:

8 Weighted Pull Ups

8 Shoulder Press

2min Rest

Metcon:

Explode WOD

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