19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.28.16 MONDAY “SKY SCRAPER”

March 27, 2016

Strength:

3 Rounds of:

8 Weighted Pull Up

8 Shoulder Press

2min Rest

Metcon:

3 Rounds of:

28 Toes to Bar

56 Wall Balls

4 Rope Climbs

4min Rest

For Time

(21min Time Cap)  

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