19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.28.15 SATURDAY “BANANA REPUBLIC”

March 27, 2015

With a partner complete the following:

12 Rope Climbs

36 Burpee Box Jumps…24/20″

72 KB Swings…70/53

800m Med Ball Run…20/14

For Time

(18min Time Cap)  

Post time, team and load to comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text