19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.26.18

March 25, 2018

Olympic:

7×2 Low Hang High Pulls

7×2 Power Clean

Auxiliary:

27…21 of:

Ski Erg Cals

KB Swing…70/97

(40m Sled Push before…315/225)

For Time

Metcon:

Explode WOD

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