19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.27.18 TUESDAY “FIDGET SPINNER”

March 26, 2018

Strength:

Deadlift

5 @ 70%

3 @ 80%

1 @ 90%

Metcon:

3 Rounds of:

5min AMRAP of:

21/18cal Bike

18 KB Swings…70/53

15 Burpee onto Plate

6 Rope Climbs

5min Rest

For Total Reps

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