19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.26.18 MONDAY “SWIFT BOAT”

March 25, 2018

Strength:

Back Squat

5 @ 70% 1RM

3 @ 80% 1RM

1 @ 90% 1RM

Metcon:

100cal Row

50 Clean n Jerks…115/75

50 Back Squats…115/75

For Time

(14min Time Cap)

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