19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.27.18

March 26, 2018

Olympic:

Every 30sec for 6min:

3 Snatches

Auxiliary:

9min AMRAP of:

34 GHD Sit Ups

34 Pistols

34cal Row

34 Bench Press…135/95

3min Rest

11min AMRAP of:

34 GHD Sit Ups

34 Pistols

34cal Row

34 Bench Press…135/95

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text