19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.27.17

March 26, 2017

Warm up- 1000m Row

Olympic:

5min EMOM of:

1 Low Hang, 1 High Hang, 1 Power Clean

Auxiliary:

12min EMOM of:

Even- 10cal Ski Erg

Odd- 5 D-Ball Shouldering

Metcon:

Explode WOD

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