19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.27.17 MONDAY “CHIP ASSAULT”

March 26, 2017

60/50cal Assault Bike

30 Snatch…155/105

20 OHS…155/105

30 G.I. Janes

60 Chest to Bar Pull Ups

For Time

(17min Time Cap)

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