19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.26.18 SUNDAY “TREADSTONE”

March 25, 2018

2 Rounds of:

6:20min AMRAP Row Cals

:40sec Rest

6:20min AMRAP Run Cals

:40sec Rest

6:20min AMRAP of:

40m Sled Push…45/25

6 Burpee onto Plate

12 Wall Balls…20/14…10/9

7:40min Rest

For Total Reps

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