19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.25.16

March 24, 2016

Warm up- 50 Triple Unders

Olympic:

8min EMOM of:

2 TnG Clean n Jerk…185/125

12/8cal Assault Bike

Metcon:

16.5

Auxiliary:

3 Rounds of:

6 Tire Flips

50m Sled Drag…225/180

400m Med Ball Run

3min Rest

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