19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.25.16 SATURDAY “PARTNER PLUNGE”

March 25, 2016

*NO CLASSES ON SUNDAY*

With a partner complete the following:

2 Rounds of:

100cal Row

800m Med Ball Run

80 Toes to Bar

70 SDLHP’s…135/95

400m Run

For Time

– reps can be distributed as needed between partners. Both partners run. Only one med ball per team.  

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