19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.25.16 FRIDAY “16.5”

March 24, 2016

Strength:

5×1 Thruster

Metcon:

21…18…15…12…9…6…3 of:

Thrusters…95/65

Burpee Over Bar

For Time  

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