19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.25.15

March 24, 2015

Warm up- 50cal Assault Bike

Olympic:

6×1 Power Snatch

Strength:

3×1 Weighted Ring Muscle Up

3×1 Trap Bar Deadlift

3×15 DB Row

Metcon:

Explode WOD

Auxiliary:

3x650m Row

1min Rest

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