19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.24.18 SATURDAY “HOE DOWN”

March 23, 2018

With a partner, complete the following:

50 Partner Deadlifts…315/225

50 S2OH…135/95

100 Calorie Row

100 KB Swings…70/53

For Time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text