19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.24.15

March 23, 2015

Warm up- 1000m Row

Olympic:

6×1 Clean n Jerk

Strength:

3×1 Shoulder Press

3×1 Back Squat

3×20 Dips

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

400m Run

35 GHD Sit Ups

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