19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.23.18

March 22, 2018

Barbell:

15…12…9…6 of:

Snatch…165/115

1min Rest after each set

Auxiliary:

3 Rounds of:

23 Burpee Over Yoke

60m Yoke Walk

2min Rest

For Time

Metcon:

11.6

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