19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.23.18 FRIDAY “18.5/11.6”

March 22, 2018

7min AMRAP up ladder of:

3 Thrusters…100/65

3 Chest to Bar Pull Ups

6 Thrusters…100/65

6 Chest to Bar Pull Ups

9 Thrusters…100/65

9 Chest to Bar Pull Ups

Ect… up by 3 each set

For Total Reps

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