19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.23.17 THURSDAY “SHOOTER MCGAVIN”

March 22, 2017

21min AMRAP of:

15 Shoot Throughs

15 Deadlifts…185/115

15 Wall Balls…20/14…10/9

15 Butterfly Sit Ups

3 Rope Climbs

15 Cal Bike

15 Burpee Over Bar

For Total Reps

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