19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.23.16

March 22, 2016

Warm up- 50cal Assault Bike

Auxiliary:

15…10…5 of:

OHS…185/125

(400m Run then 2min Rest after each set)

Metcon:

Explode WOD

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