19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.23.16 WEDNESDAY “HOT FUZZ”

March 22, 2016

Strength:

3×5 Bench Press

Metcon:

5 Rounds of:

3min AMRAP of:

10 Snatches…135/95

10 Burpee Box Jumps…24/20″

15/10cal Row

3min Rest

For Total Reps  

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