19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.23.15

March 22, 2015

Olympic:

6×1 Snatch

Strength:

3×1 Deadlift

3×1 Chin Up

3×6 RDL

Metcon:

Explode WOD

Auxiliary:

4 Rounds of:

20cal Assault Bike

6 Bar Muscle Up

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