19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.23.15 MONDAY “THE BENDS”

March 22, 2015

2 Rounds of:

8min AMRAP of:

50cal Row

35 Thrusters…115/75

25 Burpee onto plate

8min Rest

For Total Reps

 

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